Our Community

Our all-female community was built so we can support each other while having fun. We will have social activities outside of the gym. Participation is not mandatory but recommended and will be a lot of fun!



We are a group of fun loving, adventurous women who focus on a healthy lifestyle in and out of the facility. We believe there is a real need in the community for a group that focuses on fun activities for women to bond and grow together towards one simple goal of a healthier tomorrow.

Besides activities we are foodies; and love to experiment with healthy foods as well! Our facility is a sanctuary for women but at the same time a hardcore female facility that rivals any male facility.

Come by Rock n Shock and check it out, we promise you will LOVE it!