Just one strand of your hair can tell you what you're doing wrong when it comes to eating.
And if you're trying to lose weight, it could be slowing you down.
Danielle Miranda, founder of Rock N' Shock Fitness tells us why.
Rock N’ Shock Fitness
It’s been over a decade of planning for Danielle Miranda. A decade of studying. A decade of implementation. And, a decade of intentional strategy. When I think about it, Danielle’s been building an empire.
COLUMBUS - GDC learned all about Rock N Shock, a one-of-a-kind health and fitness facility for women that is opening this month in Westerville..
Baby Got Back
Sirr Mix-A-Lot may have said it best, but as a reminder, runners need glutes! Gone are the days of having a flat butt and thinking it can perform to the standards you need, as well as hold you up during all of the jogging, mud-running, stair-climbing and racing that you want to put it through.