Our experience has taught us that everyone is built differently. Rock N Shock's system works everytime because it is based on science. We take each client through a complete health and fitness screening while also checking your allergens, DNA and current health condition by sending saliva, blood, or a hair sample to our lab. Afterwards we check your fitness level with our VO2 system, CAPS and professionally trained Breakers.


Westerville Health Club

Although there are several Health Clubs in Westerville, we are the only all-female facility that is certified in the H.I.T.F.I.T style of health and fitness training. This means we use science based testing to analyze your body internally then we conduct various other tests such as VO2, RMR and several others to find your fitness level.

We only use certified labs so we always get the most accurate results for our women. We take these results and our customized application crunches the numbers for you, all you need to do is set a goal. Our proprietary software will then calculate exactly how YOU achieve your goals in the shortest amount of time. Do NOT leave your future in the hands of a personal trainer that is GUESSING on your health and fitness levels, get tested at RNS Fitness.

We do NOT use averages or standards, we use YOUR clinical lab results from our studio to construct the perfect plan for success.

Our health club is all natural, organic, and the gym in our Health Club is top notch with all the latest technology and equipment.

With Rock-N-Shock Fitness you are guaranteed the most effective and scientific results in all of Ohio.

Staff - RNS Fitness