Our experience has taught us that everyone is built differently. Rock N Shock's system works everytime because it is based on science. We take each client through a complete health and fitness screening while also checking your allergens, DNA and current health condition by sending saliva, blood, or a hair sample to our lab. Afterwards we check your fitness level with our VO2 system, CAPS and professionally trained Breakers.


Columbus Ohio Health Club

Although there are several Health Clubs in Columbus Ohio, we are the only all-female facility that is certified in the H.I.T.F.I.T style of health and fitness training. This means we use science based testing to analyze your body internally then we conduct various other tests such as VO2, RMR and several others.

We use certified labs so we always get the most accurate results for our women in Columbus Ohio. We take these results and our customized application crunches the numbers for you, all you need to do is set a goal.  Our proprietary software will then calculate exact how YOU achieve your goals in the shortest amount of time.

We do NOT use averages or standards, we use YOUR clinical lab results from our studio to construct the perfect plan for success.

Our Columbus Ohio health club is all natural, organic, and the gym in our Health Club is top notch with all the latest technology and equipment.

With Rock-N-Shock Fitness you are guaranteed the most effective and scientific results in all of Columbus Ohio.

Staff - RNS Fitness