Science That Works

Let's face it: everyone is different! We all have different needs both internally and externally. Traditional gyms and trainers rely on guessing, averages, and a "what works for one will work for all" theory. It's typical for trainers to throw out a blanket statement, like, "Drink one gallon of water each day". While this could possibly be true for some individuals, you may in fact need more or less water. The same ideology often holds true for creating fitness plans and meal plans. Sure, it may work eventually, but is it working efficiently? Introducing scientific principles into a holistic health and fitness plan achieves optimal progress that will last a lifetime. Your body is unique. Your fitness solutions must be unique too. Your trainer has about as much of a chance guessing the best meal plan for you as they do for guessing your blood type. Stop the guessing. Come to RNS for REAL, PERSONALIZED answers.